You can feel calmer, clearer, and more in control
and I’m here to help you get there.
Solution Focused Hypnotherapy in Bath and online across the UK for anxiety, stress, sleep difficulties, and panic attacks.
Clinical Hypnotherapist & Psychotherapist
BSc (Hons) Psychology | DSFH | HPD | |AfSFH Registered | CNHC Registered |BPS Member
Does any of this sound familiar?
- You feel anxious or on edge for no clear reason
- You experience panic attacks or a constant sense of dread
- Your mind won’t switch off, especially at night
- You’re exhausted but still struggle to sleep well
- Stress is affecting your mood, health, or relationships
- You don’t feel like yourself anymore
'I don't believe people need fixing. They need an understanding of how their brain works, and once they have that, everything changes'.
About Me
How Solution Focused Therapy Can Help
Sessions are shaped around your personality, needs, and goals. No rigid plans, just what works for you. Using techniques frounded in neuroscience. I can help your brain do what it's naturally built to do : adpapt and move forward.
‘When I first meet a client, my priority isn’t to analyse what’s wrong. It’s to help them understand how their brain has become stuck, because once people understand what’s happening, something shifts. There’s often a real sense of relief. From there, we work together to help the brain build healthier, more helpful patterns, sot hey can move forward feeling like themselves again’.
Meet Your Therapist
Calm, Compassionate, and Genuinely Committed to Helping You Move Forward
Using Solution Focused Hypnotherapy, I guide you on focusing on what’s working, what’s possible, and where you want to be. Each session is flexible and responsive, I draw on what feels most helpful in that moment, so it always fits where you are.
My hypnotherapy helps shift the patterns that are keeping you stuck, and supports you in building a future that feels lighter and more in reach.
While results can’t be guaranteed, you can expect care, experience and a genuine commitment to helping you make meaningful, lasting change.
Laura Wiltshire Clinical Hypnotherapist & Psychotherpaist
Offering In person and online sessions in the UK & Internationally
Stress Relief
Therapy
Anxiety Relief Therapy
Depression
Therapy
Grief Healing Support
IBS Relief Hypnotherapy
Eczema / Psoriasis Hypnotherapy
Relationship Communication Hypnotherapy
Lipoedema Hypnotherapy
Hair Pulling Hypnotherapy
Eating Disorder Hypnotherapy
Quit Smoking Hypnotherapy
Sleep
Hypnotherapy
Weight Loss Hypnotherapy
OCD
Hypnotherapy
Ozempic Anxiety Relief
Work Stress Hypnotherapy
ADHD / ADD Hypnotherapy
Exam Stress Hypnotherapy
Teenage Anxiety
Child Anxiety
Quit Vaping
Phobia Hypnotherapy
Menopause / Perimenopause Hypnotherapy
Performance Hypnotherapy
Pelvic Congestion Syndrome
Child & Teen Support
Hypnobirth Hypnotherapy
Social Anxiety
Supporting Young People During Exams
Support for Students Under Exam Pressure
Helping young people stay calm, focused, and clear thinking when it matters most. I run a practical, brain-based workshop for secondary schools and sixth forms called:
Making Your Brain Work When Exam Stress Takes Over
The session helps students understand how the stress response affects memory, focus, and decision-making, and teaches simple, effective ways to keep their thinking online during exams.
If your school or sixth form is interested in a pilot session, or if your child would benefit from individual support with exam anxiety or confidence, you can find out more here:
How I can help you?
“Will my anxiety ever go away?” The answer is: Yes, it can.
Solution Focused Hypnotherapy is a gentle, forward-looking approach that helps you feel calmer, clearer, and more in control. We focus on what you need right now, combining talking therapy with deep relaxation to settle the nervous system and support healthier patterns of thinking and behaviour. The results that some clients report after just a few sessions can be powerful and noticeably positive.
You’ll be met with understanding, not judgement. My sessions offer a calm, welcoming space where you can talk openly and feel genuinely supported. Every session is completely bespoke to you — shaped around what you need, how you think, and the pace that feels right. Together, we build clarity, confidence, and the steady changes that help life feel easier to navigate.
Lasting change only happens when the brain feels safe enough to grow new neural pathways — the ones that support clearer thinking and healthier behaviours. In our sessions, we create that calm, settled state so your mind can move away from old patterns and naturally choose healthier responses. Each session is tailored to you, helping change feel steady, sustainable, and genuinely yours.
Support for young people delivered in a calm, non-traditional way that suits how they think and communicate. Neurodiversity is always welcomed — each session is tailored to the individual, paced gently, and designed to help them feel comfortable, understood, and able to move forward without overwhelm.
My Professional Background
Accredited, experienced, and dedicated to solution focused change
Finding the right therapist matters, and it starts with getting a sense of who they are. I’m Laura Wiltshire, a Solution Focused Hypnotherapist based in Bath, working with clients across the UK and internationally. My approach is calm and future-focused, helping people understand their brain, break unhelpful patterns, and build healthier, more resilient ways of thinking.
I trained with CPHT Bristol, gaining the Hypnotherapy Practitioner Diploma (HPD) and the Diploma in Solution Focused Hypnotherapy (DSFH). My BSc in Psychology gives my work a strong scientific grounding, and I’m also a qualified Hypnobirthing Therapist, supporting expectant parents to feel confident and at ease.
I’m registered with the CNHC and I’m a member of the British Psychological Society (BPS) and the Association for Solution Focused Hypnotherapy (AfSFH). I also hold an Advanced DBS certificate, allowing me to work safely with children and vulnerable people.
Now practising in Bath, I help people move forwards with clarity, confidence and long-term change.
Clinical Hypnotherapist & Psychotherapist
Offering In person and online sessions in the UK & Internationally
Take the first step towards emotional well-being. Schedule your hypnotherapy session now and start feeling better.
Our Services
Quick Links
Copyright © 2026 Brain Of Mine, All rights reserved. Developed by SixDees.